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Sun Style Tai Chi
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Instructor Joe Higgins
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This eight week session uses one of the four major Tai Chi styles. Join this exciting class that will work all of the muscles, joints and tendons while placing the least amount of stress and tension on these areas. Sun Style uses agile steps and gentle, flowing circular movements to provide a fitness and health exercise and a "moving meditation." The instructor, Joe Higgins, is a certified Sun Style Tai Chi instructor. He has studied and trained in Tai Chi since 2001. Joe will be teaching a form developed by Dr. Paul Lam.
Benefits can include:
-Improved balance and coordination
-Improved muscle strenghth and flexibility
-Improved posture and biomechanics
-Increased circulation, heart and lung function
-Reduction in any pain and/or stiffness
-Greater overall fitness and well being
-Stress relief
Participants may register at Cornelius Town Hall or online. To register online, please click here. For more information, please call Ryan Wertz at 704-765-1450.
Meets on Mondays,
January 11 - March 8, 2010 (No class January 18)
Time: 9:30am-10:30am
Resident Fee: $50.00/ Non-Resident Fee: $58.00
Location: Cornelius Town Hall Community Room, 21445 Catawba Avenue.
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